Whether you’re looking to try a beginner-level class or gain unlimited access to our classes, we’ve got options to meet your unique practice goals.

Mind Body Online Schedule

Heated Flow

Vinyasa with Stephanie
60 min · Intermediate Level 3

Slow Flow

Yin

Vinyasa for mobility with Lynn
75 min · Level 2

Restorative with Sara
60 min · All Level, floor-based postures'; Level Well

Returning in summer

Weekend Wind Down

A special seasonal class

60 min . All Levels

Heated Scuplt

Yoga and weights with Shannon
60 min · All Levels, some knowledge of yoga is helpful

Collections

Level 1

Deepen your understanding of the foundational postures of yoga in these classes designed for beginners and those looking for a gentle practice. Our yin-focused classes are part of our level one collection, helping all practitioners to better hold poses, deepen stretches, and lower stress and tension.

Level 2

An ideal choice for those looking for more challenge than beginners and gentle classes. This collection remains all level as classes are scalable for intensity, modifiable for limitations, and compatible for those interested in increasing mobility.

Level 3

This power flow collection houses our higher intensity, dynamic flow classes. Strength, arm balances, core focus, and posture refining are all found here.

Well

This unique to The Well collection of classes are wrist-free. No downdogs, planks, or chattarungas. Creative yoga sequencing for those seeking to practice yoga for recovery, healing, and aging well. Balance, strength, and mobility are the foundations of these classes. Many of our yin classes can be found in this collection.